UPPER BODY PULL 💪🏼🧡 Y’all have to give this one a try, so don’t forget to hit save for later!! SS 3x12 (each side) single arm bent over rows 3x12 bicep curls SS 3x12 (each side) single arm hammer curl with static hold 3x12 neutral grip bent over rows SS 3x15 back extensions 3x15 low band pull aparts GREAT WORK 👏🏼 want a full week of free workouts!? check out my program MOVEWELL on the @joinladder app 🧡. xx #nicolemwinter #workoutwithme #workoutideas #homeworkouts_4u #homeworkoutsforyou #upperbodyworkout #strengthworkoutsforwomen #strengthworkoutsforbeginners #workoutsforwomen #workoutsforbeginners #workingoutathome #dumbbellworkout #fitish