I don’t want to lift heavy because I don’t want to get bulky is like saying... I don’t want to cook because I don’t want to become a Michelin star chef. I don’t want to drive because I don’t want to become a Formula 1 driver. No one gets to either of those by accident. All require years of practice, consistency, and hard work. Building muscle mass is no different. Ask any body professional bodybuilder, they will tell you it’s a full time job. ✨Ladies✨let’s put this one to bed — for good. Don’t limit your ability to get stronger, healthier, confident, and more resilient. Disclaimer: this is NOT incentive to throw around heavy things without properly preparing yourself to throw around heavy things 🫠 If you need guidance on where to start or how to progress we’re here for you @reload.pt