Ward off the Sunday scaries by pausing to take a few deep breaths. That alone can dial down the physical stress response in your body and calm the turbulence in your mind. Repeat this exercise throughout the week whenever you feel overwhelmed. . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #sunday #selfcaresunday #meditate #breath #inhale #exhale