Happy to announce I did something special with @thenorthface and @crux.academy joining such luminaries and peers such as @sheneenagins @evemeetswest and @kaytlyn_g to produce some mini courses for those natural beginners to outside sports and also for folks who might want to raise the bar and take their practice to another level. What you learn from my course: * Why meditation and mindfulness matter *Tips for getting started and being successful *Applying mindfulness practices to trail running and outdoor pursuits *Tools for making the outdoors more inclusive for self and others Tap in and let me know what you think🙏🏿🖤 Link in bio #todaysmeditation #todaysrealiity #thenorthface #cruxacademy #mindfulness #meditation #mindfulnessonthetrail #bipoc #howtoshowupforyourself #blackfolksinoutsidespaces #theoutdoorsisforeveryone #freecourse #foralllevels #trailmonk #runningtobefree #runningisliberation