Follow @HowToPracticeYoga for more! A great middle splits tutorial with many props designed for beginners 🙏🏻 This one is really good, save it to use in your personal practice or rage a friend working on this! And if you want to start or improve your practice, click the link in our @inflexibleyogis and @howtopracticeYoga bio! 1.open your legs until you feel a slight stretch lean your legs until you feel a slight stretch. Lean your body forward and come back up. keep your back straight. don't go too far. 2. Do the same process and put your hand on yours. head 10 times 3. raise your knees and straighten again let your heels drag on the floor. If it hurts.put sock on. 4.Relax your body completely.Feet up to the wall. Legs down as far as you can .Relax into the stretch for 30 seconds. If you feel you can go farther without causing too much pain try to pull the legs down. 5.slowly lower yourself forward as far as you can where you feel comfortable (use the pillows under your legs) (Remember some people have hip joints that structurally cannot get into the middle for splits so don't force anything) Don't feel upset.you gonna get better and better every time when you practice).Just Keep practicing.Should warm up before you try this.efter gym workout or running. Tag your friend and save if you think this tutorial is good for your splits practice. For more, click the link in our @inflexibleyogis and @howtopracticeYoga bio! Thanks for sharing @hana_bladh #inflexibleyogis