DUMBBELL only workout for you guys 🙌🏼 Take your time between rounds and increase/decrease the weights when need be. WORK A1. 10 x Dumbbell push ups - work on keeping that body straight (no sinking in the lower back) and chest to ground for each rep! A2. 10 x Kneeling dumbbell single arm shoulder press (E/S) - engage the core to help keep balanced in the kneeling position, I also reach my opposite arm outwards for extra stability. A3. 10 x Dumbbell renegade row (E/S) - engage core to minimise swaying in the front support position. Repeat for 4 rounds. B1. 10 x Dumbbell single arm snatch (E/S) - alternative or same side, just go off your preference! B2. 10 x Slant board dumbbell cyclist squats (E/S) - break with the knees, keep lower back straight and feel free to have the dumbbells down by your side if a rack isn’t your preference. Heel elevated on a weight plate is the alternative if you don’t have a slant board accessible to you. B3. 10 x Dumbbell alternating reverse deficit lunges (E/S) - Again choice of where the weight is sitting, is up to you. Repeat for 4 rounds. CORE FINISHER - 150 Vsnaps broken up into max sets ❤️‍🔥🫠 Enjoy! X