Had to take advantage of this sunlight and warm weather. These days I don’t take any day for granted. I take the warm ones just as I take the colder ones. The days that are full of light and those that appear to be a little more gray. I take them all because they all serve a purpose per the season. So embrace every single one of them! Go do something for your body or your mind today! Imma drop the workout below in case you want to do a little something for you body. And if you want to do something for both your body and your mind then go follow us @buildyourownbodynow where you can find daily resources for all of you! I’ll see you over there! 🙌🏾❤️ Legs and core: complete each exercise for found rounds (see intervals and reps below) 1) crunch kickbacks 15x 15x 15x 15x 2) pulse squats 45s 45s 60s 60s 3) jumping lunges 30s 45s 45s 60s 4) climber knee taps 30s 45s 45s 45s 5) reverse lunge into knee thrust 15x 15x 15x 15x 6) glute bridge marches 15x 15x 15x 15x 7) side to side lunges 20x 20x 20x 20x 8) single leg bridges 15x 15x 15x 15x