Mindfulness moments,daily routines or self care rituals are the slow it down be present realness moments that can really bring happiness into your day so why not make time for them daily just like taking our daily multivitamin but for our mind.Enjoy the process hear all the sounds and enjoy your taste buds reacting,wether it be tea or coffee or both.Slow your roll and indulge, take a few deep intentional breaths and release and watch your focus grow #mindfulhabits #lifehacks #slowdown #bepresent