Anxiety is something I’ve struggled with for many years which only worsened after the passing of my mom, and of course menopause with all the hormonal changes. 😔Comment LINK to read my latest blog with my Top 5 Holistic Tips to Help Manage Anxiety. Please DM me any questions regarding 🍄 use! Since this month is Mental Health Awareness Month, I thought it would be the perfect time to share many of my best coping mechanisms. With everything going on in the world now, I’ve found it very helpful to tap into these anti-anxiety hacks! Anxiety can manifest in various forms and can even lead to depression if not addressed. I strongly believe that incorporating simple practices into your routine can help you manage stress so you feel less worried and more in the moment! 😄 #theglowgirl #holisticliving #lifestyletips #reduceanxiety #adaptagens #mentalhealthawareness