Thank you @korynclark for sharing this sound. I’ve never really been able to explain what it “feels” like to go through #traumahealing All I know about healing from trauma, is my own struggles. But I know I’m not alone and if you are someone who is going through this healing experience, I hope you feel seen and heard in this space. My biggest struggle, healing a from trauma is learning how to trust myself and also learning that just because life is going good, doesn’t mean it’s fleeting. So often, after trauma, we can’t except the good, without bracing ourselves for the worst. My best advice, from trial and error: learn to let yourself feel. Also trauma healing, comes from going deeper. #emdr therapy helps human’s understand where exactly the trauma starts, to help heal your heart and your mind at the base. Trauma triggers are real, they are hard to recognize and even harder to trust if it’s a trigger or your ACTUAL gut feeling, especially when you are still learning to trust yourself. This has nothing to do with skincare, but everything to do with her journey of self acceptance. Don’t stay small to make other people comfortable. Keep growing and going, you’re worth the journey. 💋Kimber @saintiriswellness • • • • • • #selflovejourney #selfcare #encantopressure #pressure #selfacceptance #selfcare #selfconfidence #breakthecycle #breakthestigma #breakthesilence #breakthechain #breaktheinternet #growth #personalgrowth #personalgoals #personaldevelopment #personaljourney #traumarecovery #traumahealing #traumainformed #bii #explant #biiawareness #narcissisticabuse #narcissistsurvivor #pain #emdr #emdrtherapy #growth #growthmindset #grownish