Build strength in your shoulders and scapula 👉 Chaturanga Dandasana helps you strengthen your core, quads, shoulders, biceps, and triceps along with building flexibility in the wrists. And if you want to learn all the modifications and progressions to the foundational poses of yoga (Including Chaturanga dandasana), click the link in our @inflexibleyogis & @howtopracticeYoga bio ✨ Make sure to share this with someone that could benefit and save it for your practice! 😊 Probably one of my favorite poses. Chaturanga dandasana. I couldn’t do it at first when I showed up to yoga, took some upper body strengthening but it makes me feel strong now. It is important to have a proper technique for this pose to build good habits. I hope this helps. For more, click the link in our @inflexibleyogis & @howtopracticeYoga bio 💗 Thanks for sharing @simonagyoga #inflexibleyogis