✨3 easy ways to feel more confident in your body✨ ✨Throw out your scale. Age is nothing but a number, and so is your weight. Focus on how you feel rather than what you weigh. ✨Treat (and talk to) your body like someone you love. Take yourself to the spa, get a massage, have a luxurious bubble bath, seduce and pleasure yourself. ✨Start a body gratitude journal. It may seem corny at first, but science shows that these work. Write down one thing you love about your body every day, it can be something that felt good to your body (like taking a dip in the river or dancing in the sunlight) rather than a physical attribute. 📸 @frankie_tobin