Start your week off right with this 🔥 glute workout from @brynley.joyner ✨ Workout (don't forget to save this for later too!) 👇 - 4x10 hip thrusts - 4 rounds: 10 lateral lunges, 15 squat jumps - 4 rounds: 10 bulgarian squats x RDL, 10 curtsy to reverse lunge - 4 rounds: 15 goblet sumo squats, 15 b-stance glute bridges - 3x15 glute hyperextensions - 3 rounds: 15 weighted fire hydrants, 15 single leg in-out crunches Brynley is wearing the Daydream V Bra & Volley Short - Navy Sky in size S 🌌 available now on shopvitality.com