Remember you don’t have to be a bodybuilder or a power lifter... What ever sport you play, use the gym to aid your body be more athletic, competitive and efficient at each part of your sport Sure there’s a time to train your chest at every angle possible... But we might need some lateral resilience to be able to cut and juke away from defenders Some explosive force laid down on the ground to sprint passed your opponent Or acceleration and force absorption to swing a club as hard as possible Use the weights in the gym to your advantage, train athletically with solid 7-8 /10 in each session training Those solid sessions will translate to your body being more productive, predictable with better performance #fitness #gym #football #footballplayer #footballtraining #train #training #coach #workout #workoutmotivation #coach #onlinecoach #fitnessmotivation #fit ##fitnessjourney ##fitspo #fitfam #stayfit #coaching #sports #sport