We wager to guess that most are familiar with the benefits of mindfulness by now. The scientific data overwhelmingly suggests that you pick up a practice – and Wild Health providers agree. In fact, a simple mindfulness practice has the power to up- or down-regulate nearly *200 genes* that are responsible for better stress resilience. If that's not reason enough to explore your preferred method of mindfulness, we're not sure what is. If you're not sure where to start when it comes to practices like mindful eating or a mindfulness walk, head to the link in our bio for a playlist. #mindfulnesspractice #precisionmedicine