Tell me you talk with your hands without telling me you talk with your hands 🥲🥲🥲 also.. MOVEWELL KICKS OFF THE FALL STRENGTH SERIES SEPT 19!!!! 6 weeks focusing on maximizing your strength and potential via strength focused workouts, conditioning, and so much more 😮‍💨 now’s the time to get in for your free week so you can get familiar with the app and prep your bod for an intense 6 week progression 💪🏼💥 here’s what ya get with movewell x @joinladder 👇🏼 + 7 brand new workouts per week including 5 strength workouts, 1 guided run, and 1 active recovery stretch session + team chat where we can all discuss the workout of the day, hold each other accountable to get our workouts in, and yessss send pics of our fur babes 😆 + in ear coaching and demo videos that play along with each rep and set + proper pacing - once you start the workout in the app just follow along! + you can play music and even leave the app and the workout audio will keep guiding you 👏🏼 + my workouts only require dumbbells and resistance bands so you can do your workouts at home, in the gym, or wherever you please + 10 other amazing programs are on the app so if you ever want to switch things up just check out all of the other incredible coaches on @joinladder 🫶🏽 ABOUT THE FALL STRENGTH SERIES + 6 week progression with a focus on building strength (and endurance) + test workouts & assistance from yours truly to help you best complete your workouts 👏🏼 + get into a routine again whether you’re going back to school or just wanting to start fresh after summer head to the 🔗 in my bio to get a full week on the house (no CC required 😇 $30/month if you decide to stick with it). questions?? comment below or DM me! Xx #nicolemwinter #movewell #workoutwithme #joinladder #workoutathome #movementismedicine #homeworkoutsforyou #workoutprogram #workoutideas #workoutinspo #workoutinspiration #fitish #healthyish #fitnessgram #workingoutathome #healthyhappylife #healthyhappy #happyhealthyhumble