The exercises don’t even really matter... 🚗You should use an exercise as a vehicle or tool to get you the proper adaptation you are looking for... 🔑So really... you can essentially pick any exercise that the person in front of you feels safe and confident doing as long as it’s dosed accordingly and elicits a certain intensity of work that carries over to the desired adaptations that you are looking to achieve. 🤦🏻‍♂️That was the fancy way of saying it doesn’t matter what exercise you pick as long as it does what you want it to do. 🤷🏻‍♀️So really, we shouldn’t care if you choose kettlebells or barbells or dumbbells or sandbags or cable machines... 🔑Dose it and progress it correctly and you are going to get results. 😕Don’t... and you will be left thinking you picked the wrong exercise and blame it on that as you move onto the next exercise that probably won’t work either. #justsaying