When you experience stress, your brain triggers the fight-or-flight response, which causes physiological changes: your heart pounds, breathing quickens and your mind races, to name just a few reactions. "Rainbow grounding" can help calm your mind and bring it back to the present moment, says Ariana De Luca, Creative Director for THE WELL, who uses this technique herself. Doing this simple, science-backed exercise forces you to redirect your attention and pull you away from intrusive thoughts or feelings. Do you have any grounding techniques you turn to in anxious moments? Share them below! @andeluca23 . . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #healthtip #inspiration #mentalhealth #anxiety #grounding