Some good news: The National Maternal Mental Health Hotline can help. Call or text 1-833-9-HELP4MOMS (1-833-943-5746). TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746 (photo credit: @sarahoreckmd) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. The Hotline offers callers: Phone or text access to professional counselors Real-time support and information Response within a few minutes, 24 hours a day, 7 days a week Resources Referrals to local and telehealth providers and support groups Culturally sensitive support Counselors who speak English and Spanish Interpreter services in 60 languages (credit: @sarahoreckmd)