& so many more 👟💘 why do YOU exercise!? i do for many reasons but mostly because it feels so celebratory for my body, i never want to take for granted all that it can do!! if you’re struggling to with exercise and want to find some purpose in it again, then i’d love for you to join movewell: my workout program exclusively on the @joinladder app that’s all about moving with intention in 30 min or less 👏🏼 each week of workouts is planned out for you and we all get to talk with one another in the team chat which makes it feel like you have tons of friends joining you for a workout 🥰🫶🏼 truly THE BEST. summer shred starts tomorrow (4 weeks of building strong habits to gain strength and endurance as we head into the summer season) so now’s the time to join and get that free first week 👏🏼 just head to my bio for the link! Xx #nicolemrauch