Words of wisdom to everyone trying to gain muscle or lose weight!! Do work!Work!! Work !! That is all!! Remember it didnt take a week or 2 to put on the weight so it's not going to take 2 weeks to take it off!! My Motto for everything, fitness, life , business and growth Persistency and consistency equals progress!!! @carolinedecampos @legendary.bodies @paul_dillett @allisondillett @wbffentertainment @wbfftopmodels @wbffproathletes @burton_compfit @i3sp