Follow @inflexibleyogis for more! You ever get a calve cramp in the middle of the night? Do the straight leg stretch for immediate relief. And if you want to learn more about all the modifications and progressions to the foundational poses of yoga, check out our ebooks (they're 50% OFF) Click the link in our @inflexibleyogis bio! The Ankle Mobility Secret. But there is more than just one muscle down there that contributes to ankle range of motion! Your gastrocnemius is responsible for pointing your toe while the knee is straight. You can think of a ballerina with straight legs and pointed toes FLEXING that upper calve. But just underneath that muscle you have the Soleus! The Soleus is responsible for pointing the toes when your knee is bent! You can think of a drummer pushing down on a kick drum petal using the toes. But my lengthening both, you really unlock ankle mobility in a new way. Stay Flexy! For more, click the link in our @inflexibleyogis bio! Thanks for sharing @movementbydavid #stayflexy #movementbyDavid #anklemobility