Today is an important day. A day to bring awareness to mental health. I have always been very open about my emotional well-being and mental health. I feel proud of that. I am super passionate about self-care, balance, authenticity and asking for support. We need to remove the stigma around mental health challenges. Therapy is great. Medication is ok. We need to support one another, inspire each other, and evolve our approach. Too many people feel alone and stuck and are suffering in silence. We need to get in front of this and create an open environment for uncomfortable conversations. There is always a way out and someone to talk to. I love you all. I am always here for you. We are a community. Make your mental health a priority. ALWAYS DO YOUR BEST to take care of yourself. You are free. Life is too precious. Set those boundaries. Prioritize inner-peace. You can do hard things. 🌅☮️ #worldmentalhealthday