My biggest gains this year came in the final stretch, with noticeable glute growth and back definition. Honestly, my progress didn’t take off until October when I ditched the ‘random’ workouts and committed to a consistent weekly split. If I could give one tip to new gym-goers in 2025: Create a plan, stay consistent, and trust the process! #glutegains #backgains #backdefinition #gymgirl #gymmotivation #tallgymgirl #2024recap