How to Amplify the Healing Power of Yoga ✨🌅🌄 practice with sunrise and sunset: by syncing your practice to circadian rhythms, you help your body fall back into natural patterns and start undoing some of the damage of the modern lifestyle🌳🌻 practice in nature: being in nature allows you to be present and mindful of your surroundings. there are less distractions and influences to take your focus away and as a result, your practice becomes a moving meditation🧘🏾‍♀️practice alone: while there is a special quality to group practice and meditation, for true healing i find it best to practice alone when i am less likely to absorb other people’s released energy and emotionshave you tried any of these techniques to amplify yoga’s healing powers?.....#yoga #decolonizeyoga #bipoc #bipocyoga #healing #mentalhealth #yogaeveryday #yogateacher #wellness #yogainspiration