Just jokes 😂 I'm currently on Day 3 of my 5 day water fast and I'll be honest I'm actually feeling good. My mind feels clearer, and my body is detoxing itself. For those that aren't hip... Fasting triggers autophagy, which helps clean out damaged cells and reset the immune system. But the best part? My spirit feels stronger than ever too 🙌🏽 Have y'all ever done a fast before? If so what benefits did you experience? Did you experience clarity or breakthrough during your fast? Let’s talk about it in the comments! #FastingBenefits #MindBodySpirit #Autophagy #MentalClarity #HealingThroughFasting #Fasting #Funny #Relateable