💫 Some times, the hardest part of the journey is knowing you’re worth the trip. At some point this past year, I started realizing my worth. I decided to start taking care of myself as if I truly valued myself. I decided my body, my mind, and my heart are of great value and I needed to care for them with the same kind of conviction that drives me to care for my children. Working out more consistently has been helpful, but the absolute biggest change has resulted from changing my nutrition. Believe me when I say: getting your gut healthy will 👏change👏your👏life.👏 What does the way you eat say about how YOU value yourself? I’m here to help if you’re ready to make a change.❤️ . . . . . #selflove #selfcare #healthreels #nutritiontips #nutritionreels #healthylivinginsideandout #healthylivingtips #healthyliving #inspiration #reel #reelsinstagram #selfworth #selfworthquotes