1 son moving out to college for his freshman year. 1 son getting married. 1 son leaving for 2 years to the Philippines on a mission for our church we attend. 1/2 of my kids moving out all within 3 weeks of each other. That’s a lot of change. And a lot of change for me. As a mom, it’s rewarding to see your children grow and succeed, but for me it’s also heart wrenching to see them move out of the house. A lot of change used to scare me. Scare me that it would set me in to depression. But knowing that change can be hard on the body, I know that I have to make me and my health a priority during these hard changes. I need to support my body emotionally, physically, and spiritually. They all play a part in healing and staying healthy. Remember depression is due to many root causes. Do your part and help your body out. It wants to do you well, but it needs your help! Be empowered to know what your body needs!