Least favorite run of the week.. speed work ☠️ If it wasn’t for run club I definitely would have quite or cut off reps lol this workout was from the Runna app, I downloaded it last week and am testing it out. So far I really like it! Overall thoughts from this workout: • Shoes were a bit heavier than I normally like for a speed show but they grew on me towards the end • 400s are a lot better than 800s 😅 • Run Club is literally the BEST • I really liked the stats on the Garmin but I still need to figure out how to use it • I skipped the cooldown mile and I still count the first rep that I didn’t hit start for lol • I am so far away from my goal paces, it’s a big ego hit but I know I’ll get back to where I was • The bruise & knee scrape is from falling on a run last week lol 😆 #runtok #nycrunning #marathontraining #speedworkout #trackworkout #nycrunclub #nomorelonelyruns