Overhead mobility. The better the quality of your movement, the greater your force transfer. Instead of always spending energy to correct a bad path, work on your mobility every single day. This will allow you to improve the efficiency of your movements and use the energy you are no longer wasting to improve your performance. Simple, isn’t it? @brookewellss, 8-time CrossFit Games athlete, uses GOWOD to work on her mobility every single day. Start now ➡️ Link in bio. #GOWOD #mobilityfirst #CrossFit #mobility #CrossFitGames