Chakalaka or Chaka-lekker? 🍅🫑🥕🧅 Refreshing and spicy, this South Africa staple is packed with flavour and protein. Samp + beans usually have to be soaked overnight, but your time-saving Instant Pot speeds up the process, making a perfectly cooked dish in an hour 🥣 #instantpotcooking #instantpotmeals #sampandbeans #chakalaka #heartymeals