MOVEWELL WITH ME 🫶🏼 brand new movewell workouts for the week drop TONIGHT via the @joinladder app 💪🏼 here’s the schedule: MONDAY quads and glutes TUESDAY back and biceps WEDNESDAY guided run (or walk) THURSDAY chest shoulders and tris FRIDAY hamstrings and glutes SATURDAY full body SUNDAY rest the app includes the full week of workouts plus demo videos, in ear coaching, timers, workout reminders, and a group chat 👏🏼 get your first week on da house (just head to the 🔗 in my profile to sign up, no cc required). CANNOT WAIT TO MOVEWELL WITH YOU. see ya in the app 😋 xx #nicolemrauch #workoutwithme #workoutprogram #fitnessreel #runinspiration #runningmotivation #workoutinspo #workoutmode #workingoutathome #sweatsession #weekofworkouts #workingoutisfun #celebrateyourself #moveyourbody #exerciseroutine