ABSolutely ON FIRE! 🔥🕺🏻 Like, SAVE for later, and Share with a gym buddy! Here are my TOP 4 core (I’m a poet) moves...right now and WHY! 👇 1. Standing Cable Rotations — 3 x 15 each — I love the rotational aspect of this movement and mind to muscle connection and you learn to separate your base from your upper body! 💯 2. Hanging Step Ups — 3 x 10 — This move can be a little tough on the brain which is why I am enjoying this movement. Cognitive function, a crazy LAT burn, and a core workout all in one. 👍🏼 3. Decline Sit Ups — 3 x 15 — FULL range of motion is always key! 👌🏼 4. Ab Wheel Rollouts — 3 x 10 — Anti Extension is SUPER beneficial for your overall core development. I also love the shoulder stability work you get from this exercise! 👏🏼 —— Supplement this routine work your strength program as well as a balanced diet for best results! 🌱 —— Before everyone asks (and no this is not an ad), my shorts are the 5” Apex Perform Shorts from @gymshark in firefly green! 🩳 • • • #abs #abworkout #abworkouts #core #coreworkout #coreworkouts #abexercises #coreexercises #corestrength #corestability #lowerabs #lowerabsworkout #abdominales #shredded #obliques #obliquesworkout #fitness #fitnessjourney #weightloss #weightlossjourney #burnfat #losefat #gymshark #beavisionary #dontforgettosmile #fyp #foryou #explorepage #explore