ICYMI I showed @yanarfitness from @womenshealthuk what it’s like to train like a triathlete for a day in the paincave! 💪🏻 Head over to my YouTube to see what we got up to, and check out the full article in the video description! 🎥 @hollycharlesphotography_ #paincave #triathletetraining #gymgirl #strongwomen #womenshealth #protriathlete #mondaymotivation #teamcharlesbarclay