No-one regrets raising the bar... EVER ♥️ How we show up in the little ways and make choices for our physical and mental well-being is how we create the bigger things we desire in life. Lay the foundation to thrive 🙌 Enjoying a glorious swim out here in the Bahamas - I love how much I feel in flow when I’m swimming, it’s like the world melts away 🇧🇸🏊‍♀️ ........... #raisethebar #mindset #motivation #motivationalquotes #challengeyourself #moveyourbody #getfit #bodyconfidence #womenshealth #womensfitness #mindsetquotes #bodyconfidencejourney #fitnessgirl #fitnesstravel #mondaymotivation #workoutmotivation #adventuregirl #movementismedicine #reelsinstagram #nassau #bahamaslife #bahamasstrong #fitness #swimming #bahamas #flow #findingflow #loveswimming #onelifeliveit