kait_coward
Sep 23
303
2.39%
The mindset you cultivate from your fitness journey, will undoubtably bleed into other parts of your life. 😤😏✨
When I’m training and I go to lift something at a weight I haven’t done yet or I’m trying a new skill, and I tell myself “Hey, ok let’s go. You’ve got this.” THEN I freakin do it?! That thought bleeds into the rest of my day and the other areas of my life. My business. Any other goal I have for myself...
It makes me believe that anything I set my mind to, I can crush it. I can do it. It makes me BELIEVE any goal that I have, I just have to put in the WORK and we’ll make it happen.
Because remember, you’re only capable of the results you’re willing to work for. But if that missing piece is the mindset to believe in yourself... TELL YOURSELF YOU’VE GOT THIS. And let’s GO! 😤👊🏼
This picture is way too soft for this message but I’m hyped. 😂
📸 @heypreslie
#personaltrainer #fitnessmotivation #workoutmotivation #beefybabesclub #c7training #mindset #thursdaythoughts #iam1stphorm #betterwork #girlswholift
kait_coward
Sep 23
303
2.39%
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