Don’t do this if you are on thyroid medication 👆🏼 Think your thyroid may be to blame for your fatigue and weight gain? Here are some of my top thyroid tips: 1. Get tested: Ask your doctor for a full hormone panel and get a trusted practitioner to interpret your numbers. 2. Cut out the bad fats and add in the good: Stay away from refined polyunsaturated omega-6 oils like sunflower oil and add in more healthy fats such as butter, coconut oil, extra virgin olive oil, and grass-fed beef tallow. 3. Manage your stress: Stress can wreak havoc on your thyroid. Practice meditation, mindfulness, and breathwork to keep your stress in check. 4. Prioritize good sleep: Your thyroid will work better when you sleep better. Get better sleep by getting morning sunlight, removing junk light before bed, and keeping your bedroom between 60-67 degrees F. 5. Avoid fluoride: Fluoride can disrupt thyroid function. Use a high-quality water filter to ensure you aren’t drinking fluoride. #Biohacking #Daveasprey #Biohacker #Thyroid #Thyroidhealing #Thyroidhealth