DAY 1: BACK & BICEPS 1. Assisted pull ups 3 x 10 2. Bent over row x 10 straight into underhand row x 10 (3 rounds) 3. Close to wide grip bicep curl x 10 straight into straight arm cable pull downs x 10 (3 rounds) 4. Face pulls 3 x 12 5. Bicep curls 3 x 10 #workoutroutine #backandbiceps #gymmotivation #gymworkout #fitnessmotivation #quickworkout #effectiveworkout #upperbody #upperbodyworkout #fyp