Did you know that muscle tissue communicates DIRECTLY with the brain through chemicals called myokines, meaning working out may be your most powerful antidepressant? Through these chemical interactions between muscles and the mind, exercise improves cognitive function and mental health, improving your memory and your mood. ⁣ Isn’t it so incredible? ⁣ #mentalhealth #holistichealth #selfhealers #selfhealingjourney #selfcarethreads #womenshealthmatters #boxinggirl #barre #mombod #nycwellness