↪️We can post your photos and videos in our account, follow the link in our bio @RunningTerritory and we will select your pictures. Strong Knees for Running 💪⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Running does not harm or increase the risk of developing osteoarthritis in your knees, BUT you do need strong legs to stay healthy! ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ I can’t say it enough: STRENGTH is the BEST injury prevention! 💯⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Here are three exercises I do on a regular basis to build running power in my legs and prevent knee pain or injuries 🔥. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ What does “on a regular basis” mean? Well, if you are running regularly I’d recommend doing a strength session 2-3 times per week for 20-45 minutes. If you are a new runner, try to incorporate some strength exercises and drills 1-2 times per week. This will will help you to build a good base of strength and fitness 🏃‍♀️⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ THE EXERCISES:⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Single Leg Stand Up - 6 to 10 reps per leg⁣⁣⁣⁣⁣⁣⁣ 2️⃣⁣ Single Leg Reverse Step Down - 6 to 10 reps per leg⁣⁣⁣⁣⁣⁣⁣ 3️⃣ Quick Lateral Step Up - 6 to 10 reps per leg⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ➡️ Repeat this set of exercises 2 times 💥⁣⁣⁣⁣⁣⁣ ➡️ You can vary/play with the tempo - slow down/fast up or vice-versa. 📽 @running.yana ⁣⁣⁣———————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📲 Save it for later⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Do it⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🤳 Tag a friend & Comment ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #running #runningdrills #runningtips #runningform #drills #runner #kneepain #kneepainrelief #injuryprevention #run #runninginjury #itbandsyndrome #trainingtips #training #workout #prehab #laufen #løping #oslo #runningcoach