Lately, having a routine has made all the difference for me. ⏰ Bringing structure to my day — especially exercising every day — has been helpful in creating more balance and reducing anxiety. With so much going on in the world, I want to approach each day in a healthy way, give freely, and help wherever I can. Research shows that having a routine can reduce stress, help you build healthy habits and break bad habits, and create space in your day for the things you value most! Do you have a daily routine that allows you to feel balanced? What has made the biggest difference for you? ⬇️