charleeatkins
Feb 4
Can your core handle these 400 reps?
The Le Sweat 400 Rep Core Burner:
▪️ 100 plank jacks
▪️ 50 straight leg sit-ups
▪️ 100 lizard walks (50 per leg)
▪️ 50 reverse curls
▪️ 100 side plank crunches (50 per side)
Break it up however you need.
10s and 5s for rounds.
Or one move at a time.
No rush. No ego.
Just you, a timer, and 400 reps of focus.
Save this for later. Try it this week. Tag me when you finish so I can hype you up.
Let’s build strong cores — the Le Sweat way!
charleeatkins
Feb 4
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