Do your adrenals need some extra support? 1️⃣What are the adrenal glands? These are triangle shaped glands located on the top of the kidneys. They produce hormones such as cortisol and adrenaline and also regulate some bodily functions like: Metabolism Response to stress Immune system Blood pressure (1) 2️⃣What is adrenal dysfunction? James Wilson, PhD, stated that it is a “group of related signs and symptoms that results when the adrenal glands function below the necessary level.” He explained that it often occurs with intense stress or chronic infections. The adrenals respond to long term stress by constantly releasing fight or flight hormones, thus becoming “fatigued”. (2) 3️⃣What do adrenal dysfunction symptoms look like? Chronic fatigue, brain fog, hair loss, weakened immune system, depression, food cravings, skin issues, hormone imbalance, trouble sleeping, waking up tired, decreased sex drive, body aches, and more. 2 4️⃣How to help the adrenal glands: Eat foods that have healthy fat and fiber, like the ones shown above, because they are nutrient dense. More ways to help: Take adrenal supporting herbs like ashwagandha, rhodiola and holy basil. Get enough sleep, including going to sleep at a decent hour Eliminate toxins Do stress releasing practices like going for a walk, doing yoga, spending time doing activities you enjoy or being in nature (2) ***neither the text or the graphics are a comprehensive list. Just some suggestions. . . . 1 https://my.clevelandclinic.org/health/body/23005-adrenal-gland 2 https://draxe.com/health/3-steps-to-heal-adrenal-fatigue/