Bear with me for a moment here (🧸😉): There is so much suffering and strife in the world that it can be tempting to shut down or turn away, but when 💩 gets real is when we most need to stay connected & act up. Strive to find ways of showing up for others and yourself, because your wellness is interwoven with the wellness of others. Be a part of the change that you wish to see in the world. It’s the most spiritual thing you can do. Here’s a good place to start: Follow @middleeastmatters for education + ways to help Iran. Feel free to share accounts that educate and offer actionable ways to help in the comments!