We are LIVE with a brand NEW cycle today! Our focus for the next 4 weeks is building a stronger core through compound lifts, carries and accessory movements. Not just your usual “Ab Exercises”!! Come join us ☺️ Link in bio to sign up today. Here are Day 1’s squat focused deets 👇🏼👇🏼👇🏼 A1. Front Squat 3 x8 reps, tempo @ 3 sec down RPE 7-8 rest 2:00 Don’t know your RPE 8? LEVEL 1- 45lbs BB/ Dual 15lbs DB LEVEL 2- 65lbs BB/Dual 25lbs DB LEVEL 3- 95lbs BB/Dual 35lbs DB B1. Rear Foot Elevated Split Squat 4 x 8-10/side, no tempo RPE 9-10 Rest 2:00 LEVEL 1- 10-15lbs LEVEL 2- 20-25lbs LEVEL 3- 30lbs+ *you can use DB, KB, BB just as long as you are consistent with that medium throughout the cycle. C1. Prone Banded Hamstring Curl 3 x12-15 reps, tempo @ 2 sec in, 2 sec hold moderate band restistance rest :30s to C2. *can use machine if able* C2. Curtsy Lunge 3 x8-10 reps/side, controlled tempo rest 1:00 to C1. D1. E3MOM x3-4 rds 20 DB Walking Lunges :30s Dual Dumbbell Marching Farmer Carry *rest remainder of time* (Really brace your core on the marching farmer carry and keep it controlled, it’s not for speed) Be sure to save this leg day!! 🔥 #personaltrainer #beefybabesclub #girlswholift #squatday #legday #booty #iam1stphorm #workoutroutine #remotecoaching