Does this outfit help hide the fact that it’s only 8 degrees out? 🥶 I’ve recently switched my strength training to focus on Velocity-Based Training (VBT) which uses bar speed to dictate load vs. just following percentages and it’s been helping me get strong AND recover better. Since life as a parent comes with many stressors and schedule interruptions, I never know how my body is going to feel. Instead of trying to adhere to strict percentages which can lead me feeling like I could have done more or worse, push myself harder than my body safely wanted, I can tell based on my power output just how well I’m moving. I’ll put out more on this another time but it’s been fun exploring other types of training and training principles to find what works for my stage of life. No matter what stage of life you’re in, you can always find a style of training that you truly enjoy AND that keeps you improving and feeling good. 💪🏽 #fitfather #dadstrength #strengthtraining #vbt #fableticsmenpromoter #fableticsmen