BANDED CORE WORKOUT 🔥 Best way to develop deep core & abdominal strength is not doing 1000 crunches, instead give this banded core circuit a go 👇🏽 1. Anti-Rotation chops x 20 2. Lateral Chops x 20 3. Anti-rotation walk outs x 20 Key tips - Pick a light enough resistance band 🔑 Don’t forget to repeat it all facing both sides 🔑 Grab the band fully in the hand closest to the bases and hold other hand on top, isolating your core each side 🔑 SAVE / SHARE / SWEAT 👊🏽 #nevermissamonday #coreworkout #resistancebands #abs #alo #letsgo