Why men have low testosterone 👆🏼 When I was 26, my biology was broken. I couldn’t think, I couldn’t move without pain, and I had body fat that wouldn’t go away despite doing everything by the book.After some testing, my testosterone levels were lower than my post-menopausal mom’s. That’s a major reason I couldn’t lose weight no matter what I ate. I just felt so desperately tired all the time. A lot of people with low testosterone might know they feel like garbage but wouldn’t even think to go to the doctor. If you’re tired, you think you need to go to bed earlier. If you’re achy, you suspect it’s part of getting older. If you make an appointment, the doctor may or may not think to test your testosterone levels even if you have just a few low-level signs of low testosterone. You may not have any noticeable symptoms, you may have one or two, (you could check off a whole list) at daveasprey.com/low-testosterone. In the meantime, here are five easy ways to raise your testosterone: 👇🏼 1. Eat meat and saturated fat: High-quality grass-fed beef contains loads of nutrients, healthy fats, and cholesterol that help your body create enough hormones, including testosterone. Studies show that meat-free diets can significantly lower testosterone. 2. Expose your junk to some light: Exposing your testicles to sunlight and red light (like the new @truelight Trism) boosts testosterone production. Studies also show that vitamin D, which you can get from sun exposure, helps maintain healthy testosterone levels. 3. Lift heavy things: Weight lifting increases both short and long-term testosterone production. 4. Get good sleep: Studies show that poor sleep is linked to low testosterone. 5. Ejaculate less: Ejaculating too often can deplete your sexual energy. Take your age in years, subtract seven, and divide that number by four. This is the number of days you should go without ejaculating. This will cause a significant increase in your motivation and drive. #Testosterone #Biohacking #Biohacker #Daveasprey #Biohacked #Testosteronehealth