High Intensity Bodyweight Circuit. Try this workout to build lean muscle and burn calories. 4 sets 30 seconds work 30 seconds rest 1.) Push-up to explosive air lunge 2.) Low plank pop to push-up crunch 3.) Bear to squat jump 4.) Outside mountain climber to jump tuck Train with me: @push_fit_training Gym: @globalfitnessstudio 🎥 @jrokkmedia