I was thinking this morning about how stress effects MY body THESE days and instead of getting down about it, I praised myself for getting better and better at listening. A listening that leads to deep learning and healing about my whole operating system and again, serves as a signal to keep any stress on the mind, body or heart in a real gingham check. Blanket Yoga is on the free yoga calendar today. Grab 1 (or ten) blankets and make this holistic yoga practice a must. You won’t regret it. Peace, Love and Blankets find a fresh love letter in your box. 🕊️